Not many agree with this, but embracing sadness is necessary. People say when you’re sad, think about all the positive things. Don’t think too much about your problems. I think you should think about your problems. If you go on denying that you are sad, it’ll only go away from your conscious mind, but not your subconscious. In reality you’re not okay. In reality u need some self reflection. But you won’t know that because you’re too scared to feel sad.
Feel it and come out of it. Don’t run away from it. Because the running will be like running on a treadmill… you’ll be running and tiring yourself, but it won’t get you anywhere. You’ll be in the same place. You’ll just be tired or distracted enough to ‘forget’ the pain. The pain however, will still be there.
That, is not the solution to your sadness. Being positive is not always helpful. Think about what’s bothering u and come up with a solution.
Embrace your sadness and come out of it, you are strong enough to do that.
What are your thoughts on dealing with sadness?